Your hub for nutrition, natural medicine and advanced testing.

Health advice can be generic.
Your body isn't.

If you’re feeling confused by symptoms, conflicting health advice and you want to understand your ‘why’s’, you’re in the right place.

I reverse-engineer health symptoms, connect the dots and translate complex information into a clear, personalised strategy that fits your lifestyle. You will finally understand what’s going on in your body and know what to do about it.

You can find more information about me here.

  • Digestive Health

    Bloating, reflux, IBS, food reactions, constipation, diarrhoea, parasites

  • Energy & Stress

    Fatigue, burnout, caffeine dependence, overwhealm, sleep, “wired but tired”

  • Women’s Health

    PMS, PCOS, perimenopause, fertility, pregnancy

  • Metabolic Health

    Cravings, cholesterol, glucose & insulin, sustainable body composition

  • Immune & Inflammatory

    Recurring infections, allergies, sensitivities, autoimmunity, eczema, pain

  • Brain & Mood

    Anxiety, depression, ADHD

My approach

No matter your symptoms, I work on the layers of health by ‘unpeeling the onion’ and focus on the person rather than the diagnosis. That’s why two people with the same symptoms may improve with different strategies. The layers include the following:

  • Your body is constantly adapting to physical, emotional and environmental stress. When this system is under strain, it can affect your energy, hormones, sleep, immune function, recovery and overall resilience. Supporting your stress response is often one of the first steps towards restoring balance.

  • Stable blood sugar is about much more than diabetes. It influences your energy levels, mood, concentration, appetite, cravings, hormone health, metabolism and inflammation. Optimising glucose regulation creates a stronger foundation for long-term health.

  • Many people spend much of their day in a constant state of stress without realising it. When the nervous system remains in "fight or flight" mode, it becomes harder for the body to rest, digest, repair and recover. Helping your nervous system feel safe again allows healing processes to take place more effectively.

  • Your digestive system plays a central role in overall health. It influences how well you absorb nutrients, regulate inflammation, support your immune system, produce key compounds and maintain healthy communication with the brain. A healthy gut forms the foundation for many other aspects of wellbeing.

  • How sleep, movement, timing and culture affect your health.

These foundations are the starting point, not the finish line

From here, I personalise every programme to your unique health history, symptoms, lifestyle and goals. Depending on your needs, we may also explore areas such as hormones, thyroid health, nutrient status, inflammation, detoxification, immune regulation, environmental factors or functional laboratory testing. The result is a personalised roadmap that addresses your health as a connected whole, rather than focusing on isolated symptoms.

Work with me

Real health change starts with supported consistency.

Understanding your symptoms is the first step but implementation, adjustment and accountability are what creates results.

Your body responds as we make changes: energy shifts, symptoms evolve. What works needs refining and that process requires guidance.

This is why I mostly work in structured programmes rather than isolated consultations.

You are not left alone with advice.

You have follow-ups, oversight and ongoing support so change becomes sustainable, not temporary.

Packages

  • A 60-minute personalised consultation designed to help you understand your health from a holistic, systems-based perspective.

    This session may include:

    • symptom analysis

    • lifestyle and nutrition assessment

    • review of existing blood work or functional testing

    • identification of dysfunction patterns

    • discussion of whether further testing may be beneficial

    Ideal if you:

    • want clarity on where to begin

    • feel overwhelmed by conflicting information

    • would like a second opinion

    • want professional interpretation of existing test results

    You will leave with a clearer understanding of potential root causes, priorities and realistic next steps.

    Disclaimer: I am not a medical doctor. Laboratory results should always be reviewed with your physician or clinician

    155€

  • Consists of two 60-minute consultations and three 30-minute follow-up calls.

    You receive:

    • holistic analysis of your symptoms and test results

    • identification of dysfunction patterns

    • personalised nutrition and lifestyle plan

    • supplement recommendations

    • testing guidance

    €550

  • Consists of two 60-minute consultations and six 30-minute follow-up calls.

    You receive:

    • holistic analysis of your symptoms and test results

    • identification of dysfunction patterns

    • personalised nutrition and lifestyle plan

    • supplement recommendations

    • testing guidance

    • WhatsApp contact (T&C’s apply)

    The package is valid for 3 months, After the initial three sessions, the number of follow-up consultations will depend on your needs and goals.

    €700

  • Apart from disussing your health with you and providing expert insights, I will also be able to look at the foods you’ve got at home and make better recommendations.

    €200

  • Rate applies if you completed a programme with me or have been working with me for a while and your last consultation was within the last 3 months.

    100€

A NOTE ON TESTING

Advanced testing is available after your initial consultation. I guide you through what is relevant, what is unnecessary, and how results translate into a plan.

Referrals available for EuroFins and Echevarne in Palma de Mallorca (discounted rates for my clients).

I work with standard blood tests but also dried urine and saliva for hormones, saliva for stress patterns, stool for microbial environment, urine for organic acids and hair for minerals and toxic metals.

The process

1. Book here.

2. Please submit this health questionnaire at least 2 days before your session. Please allow around 1.5 hours to complete it thoroughly.

3. Consultations are on Zoom, Google Meet, phone or your house, if you choose a house visit.

TERMS AND CONDITIONS

By booking in with me, you agree to the following:

* All consultations are strictly confidential.

* Fees reflect the time involved in analysis of data and formulation your health plan (approximately 3h).

* As a courtesy, please provide a 12h notice if you wish to cancel. Missed appointments are billed. Being late without a notice for more than 15 minutes is considered a missed slot.

* Unless agreed otherwise in a consultation, the two initial consultations must be completed within 1 month. If you and I agree to wait longer, it will be the maximum of 3 months as supplementation and recommendations must be monitored.

* I provide email or WhatsApp support pertaining to any unclear information from the notes that you received. New symptoms, new questions or blood results are always discussed in consultations.

* The cost of any additional diagnostic test will be discussed during the consultation (if applicable).